Why Deadlifting is Healthy

A lot of people in the weight lifting community will talk about deadlifting and yet it is still a scary prospect for someone who has never tried it. A lot of people who use deadlifting find that it is incredibly healthy, but is grossly misunderstood. Part of the problem is that lifting such a heavy weight with the back seems like a strenuous and potentially dangerous exercise. However, this could not be farther from the truth if you have the right kind of things in place to protect you.

deadliftingFor example, there are many different methods of deadlifting, called sumo, wide grip etc., which any beginner doesn’t need to worry about. The main point is that you know there are differences so you do not get confused. The basic deadlift is actually healthy for your back muscles if you engage everything properly. That means doing things in a way that is conventional until you really get the hang of what you are doing.

Deadlifts are important for a number of reasons if you are doing them correctly. First, they improve the strength of your lower back and core. This is where most people are completely deficient because they have not dedicated the time or energy to improving this part of their body. Without a strong core, it is nearly impossible to do much physical exertion and most of your power should come from this part of the body.

If you are trying to get interested in deadlifting and do not want to start without some support, you probably have the right and safe idea. It’s a good idea for you to focus on getting someone to help you to learn how to do the deadlifts and then you can try them on your own. Getting the right form is the only way to make these healthy or else they will end up hurting you!

Comments Off on Why Deadlifting is Healthy

Filed under Wellness

Sugar and Honey – What’s the Difference?

For many reasons, people believe that honey is good for you because it is natural. While it is definitely better than some of the alternatives, honey is sugar just like any other sugar. At a chemical level, the glucose is glucose, which has a lot of calories and is not very great for your immune system or general health.

When it comes to improving your diet, it is important that you take a close look at how much sugar you are consuming and try to find out whether there are alternatives to this portion of your diet. Most people who are involved in some way with dieting don’t pay attention to the fact that honey adds up just as badly as a Twinkie!

honeyThe main thing that can benefit you by using honey is that you’ll find some allergen benefits if you get it locally. Many of the plants that might cause you allergies get balanced out by the bees in the area who introduce you to the pollen through the honey. This process is important because it can save you from getting sick and having a negative experience during winter and spring seasons.

In general, sugar is sugar and anyone on a diet should be very careful with the quantity of sugar that you consume. For people who are trying to get the best results from a fat loss program, it is important that you are able to take the right approach. This often means getting “real” with the ingredients and not listening to hippie marketing slogans about how great honey is due to authenticity or nature!

Sure, sugar has some advantages and it might be better than mass produced sugar refining, but at the end of the day if you are on a diet, the last thing you want is a lot of sugar or honey.

Comments Off on Sugar and Honey – What’s the Difference?

Filed under Dieting