For many reasons, people believe that honey is good for you because it is natural. While it is definitely better than some of the alternatives, honey is sugar just like any other sugar. At a chemical level, the glucose is glucose, which has a lot of calories and is not very great for your immune system or general health.
When it comes to improving your diet, it is important that you take a close look at how much sugar you are consuming and try to find out whether there are alternatives to this portion of your diet. Most people who are involved in some way with dieting don’t pay attention to the fact that honey adds up just as badly as a Twinkie!
The main thing that can benefit you by using honey is that you’ll find some allergen benefits if you get it locally. Many of the plants that might cause you allergies get balanced out by the bees in the area who introduce you to the pollen through the honey. This process is important because it can save you from getting sick and having a negative experience during winter and spring seasons.
In general, sugar is sugar and anyone on a diet should be very careful with the quantity of sugar that you consume. For people who are trying to get the best results from a fat loss program, it is important that you are able to take the right approach. This often means getting “real” with the ingredients and not listening to hippie marketing slogans about how great honey is due to authenticity or nature!
Sure, sugar has some advantages and it might be better than mass produced sugar refining, but at the end of the day if you are on a diet, the last thing you want is a lot of sugar or honey.